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September 2025
October 2025
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December 2025
Wednesday, December 17, 2025
- All dayBreathe Into StillnessRegistration Opens September 10Join us for a guided mindfulness and breathwork class designed to calm the mind, deepen awareness and restore inner balance.Instructor: Heather Berg, E-RYT Dates/Times: November 7, 14, 21 and December 5, 12, 19 (Fridays 10am-11am)
- All dayExploring the Blue Zones Book Club
- All dayIntegrative Nutrition: Festive & NourishedRegistration Opens September 10Learn how to create festive, flavorful dishes that impress your guests and support a healthy lifestyle.Instructor: Rebecca Kastin, NBC, HWC Dates/Times: December 3, 10, 17 (Wednesday 11am-12pm)
- All dayYoga | All Levels FlowRegistration Opens September 10This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)
- 6:30 PM30mCanceled: Brains Explained: Brain Fitness for LifeFree-to-attend series of lectures on trending topics in brain science. Everyone is welcome, whether youre a brain science expert or curious newcomer.